FOOD FOR THOUGHT Choose Your Calories Wisely
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Think twice before grabbing that muffin! What does it take for a 154-pound 30-year-old woman to work off a typical 360 calorie blueberry muffin? · Lawn mowing – 66 minutes · Skating (fast) – 21 minutes · Gardening – 66 minutes · Lifting Weights – 115 minutes · Cycling (easy pace) – 77 minutes · Vacuuming – 92 minutes · Jogging (5mph) – 33 minutes · Folding Laundry – 230 minutes
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