BOB ZUNINO ¦¦ Personal Trainer
Achieve Your Goals!
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Avoid Summer Weight Gain
Motivation & Goal Setting
Treadmill vs. Outside?
Beware of Gimmicks
Cocktail Calories
Working off a Muffin
Surviving the Holidays
Build A Better Breakfast
Ease Pain: 2-min exercise
Exercising with Injury?
Why Exercise Feels Good
Healthy Summer Snacks
Battle Summer Weight Gain
Remembering Jack LaLanne
Stretch or No Stretch?
TrainerBob's 20yr Insight
Keep New Year Resolutions
How to Avoid Fad Diets
Before You Skip a Workout
Wt. Loss Goal vs. Holiday
Truth About Cellulite
Managing Sore Muscles etc
Abdominal Q's Answered!
Hot Weather Exercise Tips
Training Locations
TRX Training Equipment
January 2023
FOOD FOR THOUGHT
Choose Your Calories Wisely
Think twice before grabbing that muffin!
What does it take for a 154-pound 30-year-old woman to work off a typical 360 calorie blueberry muffin?
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Lawn mowing – 66 minutes
·
Skating (fast) – 21 minutes
·
Gardening – 66 minutes
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Lifting Weights – 115 minutes
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Cycling (easy pace) – 77 minutes
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Vacuuming – 92 minutes
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Jogging (5mph) – 33 minutes
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Folding Laundry – 230 minutes
Bob Zunino, B.A., A.F.A.A.
Personal Trainer
Cell/Text: 415.823.3817
Email:
bob@trainerbob.com
