At the beginning of your first private exercise session and consultation, we will discuss your fitness goals and health history in order for me to design the best possible program to help you achieve your goals.
Fitness goals and programs may include:
Body fat reduction and weight loss
Body shaping and toning
General muscular conditioning
Balance and strength training for seniors
Lower back strengthening and pain prevention
Sport-specific training: Skiing, Golf, Tennis, etc.
Injury rehabilitation and prevention
Stretching and flexibility evaluation and technique
Cross training (strength and endurance)
Race training: Bay to Breakers, Marathons, Triathlons, etc.
Bob Zunino, B.A., A.F.A.A. Personal Trainer Tel/Fax: 510.530.3748 Email: firstname.lastname@example.org